Root Lab tool
What Do You Need Right Now?
A short check-in to help you choose one useful next step, not label your nervous system.
Built for choice
The tool keeps your answers on this device, avoids scores, and points toward one practical doorway: grounding, organizing, recovery, connection, action or support.
WholeRoot tool
The WholeRoot Check-In
What do you need right now?
This short check-in helps you choose one practical next step based on what you are noticing and what the moment requires.
It does not diagnose conditions or measure your nervous system. You can change your answers or stop at any time.
How it works
Answer a few practical questions.
Get one primary direction, not a score.
Choose one small practice and one relevant next read.
Not a diagnosis
The check-in does not identify conditions, nervous-system types or health outcomes.
Free practice first
Every result starts with a small step before recommending anything to read or use.
Part of the roots
Use it beside the Nervous System, Grounding, Breathwork and Sleep libraries.